Hooping is no longer simply a child’s game or a novel party activity for adults, it is a form of exercise that is sweeping the nation. The hula hoop of the 1950’s has been revived, updated and brought into the 21st century thanks to a company called Hoopnotica. Hooping or Hoopdance consists of flowing and beautiful movements that combine the body and the hoop into one unified form. It can be used as a tool for fitness, meditation, or just plain fun. Hoopdance can burn as many calories as running while working the abs and other major muscles. Getting your cardio fix has never been this entertaining or easy at the beginning level, as its non-impact exercise that people of all ages can enjoy. Get everything you could possibly need to learn the basics of Hoopdance with the Deluxe Hoopnotica Starter Kit ($78.99). This kit comes complete with a Fitness TravelHoop in your choice of pink & gold or blue & silver color designs, acclaimed Beginning Level 1 & 2 DVD’s, Intermediate Level 3 DVD, HoopMix Volume 1 & 2 CD’s, as well as a coordinating HoopStrap. What is so great about this kit, is that the hoop is portable and can be taken anywhere. It easily assembles by snapping the individual sections together. To transport, simply unsnap the sections, and secure them in the handy HoopStrap. Hooping can burn between 400 and 600 calories an hour, while relieving stress, increasing energy, and improving overall balance and coordination. Best of all, you do not need a lot of space to use the hoop, it is suggested to have an 8’x8’ area. In addition, because it is collapsible, it can easily be stored and take up a small footprint of space. If you prefer to get out and hoopdance with others, many classes are offered throughout the US and abroad. If you want to have a blast and get into great shape at the same time, consider giving hooping a try. (Reviewed by Meredith Fire-Hess)
