Category Archives: Health

5 Ways To Prevent A Meniscus Tear During A Basketball Match

Talking of knee injuries, a torn meniscus is the most common one.  More than 850,000 surgeries are performed every year in U.S. since the cartilage does not heal properly. It can impact the agility of a player. In fact, the leg muscles can become instable which can affect your performance. Basketball is a sport which requires heavy landing, twists and turns which can be compromised due to knee pain and inflammation. Therefore, it is best to adopt possible techniques to prevent the injury. 

It usually occurs when the protective cartilage in the knee tears making it difficult to move, squat or bend over, according to an article by Healthline. One good way to avoid the injury is to strengthen your muscles with external support. Look for adjustable basketball knee brace which will allow full range of motion and are lightweight enough for everyday usage, according to experts at Aidfull. Look at what else can help reduce the severity and occurrence of this condition. 

1. Consider Warm Ups

About 5-10 minutes of lightweight exercise before a match can reduce the chances of injuries. Make sure to go for cycling, dynamic stretching or jogging. It can prevent muscle pulls, fatigue and soreness. Try to keep your motion under control with steady and smooth movements. Further, do wear high-quality waterproof knee braces for basketball once you start playing the game for ultimate protection. 

2. Get Enough Rest

To be able to minimize the risk of new injuries during training, one needs to be mindful not to get low quality sleep at night or put up with depressed mood, according to an article by Journal of Science and Medicine in Sport. Therefore, consider getting at least 7-8 hours of undisturbed ‘shut eye’ every day. This can also lower the sensitivity to musculoskeletal injuries and tears. 

3. Invest in Sports Shoes 

The right pair of shoes which is snug and well-tailored will often prevent injuries by offering protection against impacts.  Pick the one which cushions the foot, helps you feel comfortable and supports with proper alignment, according to an article by Better Health Channel. In fact, the right footwear along with the best basketball knee braces might also prevent injuries like a meniscus tear. 

4. Muscle Strengthening Exercises 

Clams, standing heel raises, leg extensions, hamstring curls, straight leg raise and mini squats are great for strengthening the core leg muscles. Make sure you have doctor’s approval to perform them at home. These activities can lower the chances of serious injuries. Make sure to wear knee braces for basketball to keep the knees and ankles protected. 

5. Multiple Sports

Instead of participating in one sport all year round, young athletes can consider cross training to avoid using the same muscles over and over again, according to an article by Premier Health. This will prevent overuse of a specific muscle while strengthening the surrounding joints and ligaments. In fact, this can also help lower the chances of injury in your back, knees and hips. 

Meniscus tear is an accident and cannot be fully prevented. However, putting these tips into action along with support from shoulder & ankle brace for basketball can be quite beneficial in the long run.

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“Will You Wear A Mask? I Ask” Performed By Mark Hamill

The legendary Mark Hamill used his incredible voice acting skills to perform the lines of the characters in the illustrated book “Will You Wear a Mask” by Tom Ruegger. 

This children’s book was created to support President Joe Biden’s public mask mandate, to increase health and safety across America. The poem, told in the beloved style of Dr. Seuss, features Hamill playing the role of both a shopkeeper asking a patron to wear a mask and the stubborn patron who refuses to do so. 

All proceeds from the video go to World Central Kitchen. A Kindle edition of the book can be purchased HERE.

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Quip Gum

Gum can relieve stress, curb appetites, and freshen breath. But certain types can also be good for your oral health. Quip Gum rises to the challenge. 

The slim dispenser (in 5 collectible colors!) packs and protects up to 10 pieces of gum — no more smashed chiclets or gum sticks. It’s easy to fill, satisfying to dispense, and fits in any purse or pocket for on the go. Just press the “q” to pop a piece, and chew your heart out.

Chew on this: Quip Gum helps freshen breath and prevent cavities in between brushings! Each sugar-free piece has zero calories with tooth-friendly xylitol to up your oral health.

Customize your refills with 9, 18, or 27 individually wrapped gum packs (each with 10 pcs), delivered in a recyclable paper box and stay-fresh foil bag.

Order HERE.

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